Name: Playbook - Kendall Sasselli - Core BOOTY BAND SCULPT.
Uploaded: 2023-09-21T19:40:30.105Z
Duration: 22 min
Description: Core BOOTY BAND SCULPT.

Challenging the core by using a booty band for the ultimate sculpt!

Banded Bend & Extend

Banded Bend & Extend Variation

Straight Leg Outward Pulses

- Begin by lying supine with legs straight and hands behind your head
- Roll your shoulders off the floor, do not pull with your hands
- Lower back down

Straight leg crunches

Single Leg Bicycle Crunch Twist

Single Banded Knee Pulses

Single Knee Lifts

Banded Bicycles

Open Clam Crunches

Core BOOTY BAND SCULPT.

Adore your CORE

Core DAILY BLAST.

5 Min Pilates Core

Core BALA RING SCULPT.

Core BOOTY BAND SCULPT.

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