Name: Playbook - Kendall Sasselli - 5 Min Pilates Core
Uploaded: 2023-09-21T19:40:30.097Z
Duration: 5 min
Description: 5 Min Pilates Core

Different core moves to work the lower, upper & side obliques. Can do as many sets desired

Double leg extensions with 2 pulses

Driver Abs

Alternating Bicycle Crunches w/ball

Single Leg Drops

Single leg & arm extension w/ball

Core bend & extend

Side oblique crunch

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Plank toe taps

Knee taps w/ball

5 Min Pilates Core

Adore your CORE

Core DAILY BLAST.

Core BALA RING SCULPT.

Core BOOTY BAND SCULPT.

5 Min Pilates Core

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