Name: Playbook - Kendall Sasselli - Adore your CORE
Uploaded: 2024-01-15T05:29:56.198Z
Duration: 10 min
Description: Adore your CORE

Unleash the power within as you sculpt your core to perfection! This core workout is a symphony of strength and endurance, designed to chisel your midsection into a masterpiece. Embrace the burn, feel the transformation – redefine your core, redefine yourself✨

Abs/Core exercises for the ultimate push! Go at your own pace🫶🏼

Weighted Single Leg Extensions

Dumbbell Chest Press to Dbl Leg Extension

Weighted Pilates Roll-Up

- Pull your knee toward your chest while rotating your upper torso 
- Bring your opposite elbow to your knee 
- Repeat on the opposite side
- Focus on engaging your core

Bicycle crunches

Adore your CORE

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