Name: Playbook - Kendall Nicholson - Upper Body Blitz🔥
Uploaded: 2021-10-01T17:14:47.092Z
Duration: 80 min
Description: Upper Body Blitz🔥

90min gym workout that mainly targets the shoulders & triceps with a few functional core movements added to it😅💪🏾

Alternating KB Swings

Plank Walkout into Shoulder Tap Push Ups

Barbell Push Press

- Keep your elbows close to your body
- Come down until your arms are at about 90 degrees
- Push through your hands extending your engaging your triceps to come up

Weighted dips

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Catch the ball with both hands on the bounce and repeat the movement

Ball slam

Upper Body Blitz🔥

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STTP

Timothy

Sweaty Barbell Blitz

15 min Calorie Burner🔥

I found this guy on Instagram and his post just inspire me to start changing my life the app is very helpful to me that I get distract easily to keep on track and the counter for the rest time is a ultra plus !!! 10/10 the videos are very high quality, the instructor always smiling encourage you to give more  !!!! Congrats !!

Marcos

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Upper Body Blitz🔥

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