Name: Playbook - Kendall Nicholson - Big Back Day
Uploaded: 2021-09-30T02:34:32.019Z
Duration: 60 min
Description: Big Back Day

60 min in gym pull workout for strength and endurance.

Rack Pull

Normal Grip Pull Up w/Pause

Landmine V Grip Row

Band Assisted Chin Up

Big Back Day

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STTP

Timothy

Sweaty Barbell Blitz

15 min Calorie Burner🔥

Upper Body Blitz🔥

I found this guy on Instagram and his post just inspire me to start changing my life the app is very helpful to me that I get distract easily to keep on track and the counter for the rest time is a ultra plus !!! 10/10 the videos are very high quality, the instructor always smiling encourage you to give more  !!!! Congrats !!

Marcos

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Big Back Day

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