Name: Playbook - Kendall Nicholson - 15 min Calorie Burner🔥
Uploaded: 2021-10-07T19:40:57.803Z
Duration: 15 min
Description: 15 min Calorie Burner🔥

Timothy

Full body hiit cardio routine designed to help you burn a quick deal of calories.

- Begin in a supine position with arms and legs straight up
- Roll your shoulders off the ground and reach for your toes
- Roll back down and repeat

Toe taps

Lateral Hop Burpee

Drop Squats

Alternating Plank into 2 Mt. Climbers

15min Calorie Burn🔥

15 min Calorie Burner🔥

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STTP

Sweaty Barbell Blitz

Upper Body Blitz🔥

I found this guy on Instagram and his post just inspire me to start changing my life the app is very helpful to me that I get distract easily to keep on track and the counter for the rest time is a ultra plus !!! 10/10 the videos are very high quality, the instructor always smiling encourage you to give more  !!!! Congrats !!

Marcos

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15 min Calorie Burner🔥

Community

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