The Shredded Phenom
with Kendall Nicholson
4 Week Program designed to help one get into shape with minimal equipment rather inside the gym or out. It’s consists of 5 weekly workouts with 2 rest days a week.
This program’s main focus areas are fat loss, endurance buil... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (11)
4.9/5
3
30 min
4.67/5
2
30 min
4.8/5
1
25 min
4.83/5
2
45 min
5/5
1
35 min
+6 sessions more
Frequently Asked Questions
What are the goals of the program?
Shred body fat, increase lean muscle mass, & build muscular endurance.
How to schedule the program into a week?
Recommended that you schedule the workouts to 4-5 day split. Meaning implement workouts one on followed by one day off basis. It’s highly recommended not to perform no more than 2 training days consecutively without at least one rest day.
Who are these workouts for (skill-level)?
Workouts are for anyone looking to get in shape with minimal equipment whether it be outside of the gym or in the gym.
What do I need to participate in this program?
Clients will need at least one pair of light to moderate dumbbells or kettlebells, & a decent size medicine ball
Frequently Asked Questions
What are the goals of the program?
Shred body fat, increase lean muscle mass, & build muscular endurance.
How to schedule the program into a week?
Recommended that you schedule the workouts to 4-5 day split. Meaning implement workouts one on followed by one day off basis. It’s highly recommended not to perform no more than 2 training days consecutively without at least one rest day.
Who are these workouts for (skill-level)?
Workouts are for anyone looking to get in shape with minimal equipment whether it be outside of the gym or in the gym.
What do I need to participate in this program?
Clients will need at least one pair of light to moderate dumbbells or kettlebells, & a decent size medicine ball
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Comments
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Tim • 1y ago
Im
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Tim • 2y ago
This was crazy hard but I pushed through!
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Timothy • 2y ago
Aye!!!
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Timothy • 2y ago
Super hard!
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Timothy • 2y ago
Super hard!!! Got through it though
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Timothy • 2y ago
Aye!