Name: Playbook - Kendall Nicholson - W2, D1: Upper Body & Core Blitz
Uploaded: 2024-04-22T11:40:24.259Z
Duration: 45 min
Description: W2, D1: Upper Body & Core Blitz

Timothy

Grab a pair of moderate size dumbbells and prepare to go to war with this upper body & core circuit.

Suitcase Squat w/Front Raise to Hammer Curl

Mountain Climber Push Ups

Kneeling Hip Thrust to Alternating Arnold Press

Bear Plank Alternating Renegade Rows

Dumbbell Weighted Sit Up + Press

Dumbbell Crusher 1

W2, D1: Upper Body & Core Blitz

Caitlin

Bradley Townsend

W1, D1: Full Body Burner🔥

It was awesome. Really keeps me focused on time with the timers! Thank you again!

W1, D2: Slam Ball Smash

W1, D3 Cardio Abs🔥

W2, D2: Power Legs 🦵🏾

Another in (In my deep voice) DOWN! Thank you!

W2, D3: Bodyweight Gainz

W3, D1: Full Body Scorch

W3, D3: Full Body Blitz

W4, D1: Kettlebell Scorcher

This was crazy hard but I pushed through!

This was really difficult! Yet I press through

W2, D1: Upper Body & Core Blitz

Community

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