Name: Playbook - Kendall Nicholson - W1, D3 Cardio Abs🔥
Uploaded: 2024-04-22T11:40:24.255Z
Duration: 25 min
Description: W1, D3 Cardio Abs🔥

Timothy

No equipment needed for this, grab your fitness mats let’s get to work with this cardio & core banger.

Quick Hiit Abs circuit designed to help you burn a great deal of extra calories and put your cardio endurance to the test.

Shoulder Tap Plank Pike into Chest to Floor Push Up

Jump Lunge Pulse into Toe Touch

Plank Walkout into Push Up + Jump Twist

Alternating Plank into Plank Tuck Jump

Lying AB Toe Touch Variation

Cardio Abs🔥

W1, D3 Cardio Abs🔥

Caitlin

Bradley Townsend

W1, D1: Full Body Burner🔥

It was awesome. Really keeps me focused on time with the timers! Thank you again!

W1, D2: Slam Ball Smash

W2, D1: Upper Body & Core Blitz

W2, D2: Power Legs 🦵🏾

Another in (In my deep voice) DOWN! Thank you!

W2, D3: Bodyweight Gainz

W3, D1: Full Body Scorch

W3, D3: Full Body Blitz

W4, D1: Kettlebell Scorcher

This was crazy hard but I pushed through!

This was really difficult! Yet I press through

W1, D3 Cardio Abs🔥

Community

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