Home Strength Program
Toning with Kelsey Oloughlin
This is your guide to getting stronger at home. All you will need are dumbbells, bands, and maybe a kettlebell. This is designed for the busy mama, the on-the-go student, or for those who prefer working out at home!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (33)
+28 sessions more
Details
Category
Bodyweight, Weight Lifting
Duration
8 weeks,
Level
All Levels
Location
Home
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Chat
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Comments
G
Gaia • 1mo ago
Amazing
C
Courteneay • 3mo ago
“Gotta let it burn”
B
Becca • 5mo ago
Ooof, I’m gonna be sore tomorrow!!🥵
L
Lauren • 7mo ago
Provide alternatives to some of the step up exercises if they’re too hard for some people- knee pain w so many reps
M
Madison • 7mo ago
Went through it 3 times, and it even hyped me up enough to do core after.
L
Lauren • 7mo ago
Ouch