Name: Playbook - Kelsey Adkins - Dumbbell Full Body
Uploaded: 2023-12-30T17:26:53.856Z
Duration: 45 min
Description: Dumbbell Full Body

1st workout back since the having the flu - thanks Kels for always making me feel GOOD

Shannon

Kristen

Did this workout with my sister & she loved it. Such a great workout

Sydney

First workout of 2023 complete; although I had to work from the optional workout due to a travel day, it felt perfect to work with my schedule to start the new year off ..💪🏼

Alli

Dumbbell Sumo Squat Upright Row

Do a lateral lunge and when you get back to standing do a single arm overhead press with palm facing towards your head. Reps are to be done on each side

Lateral Lunge Single Arm OHP

Decline push-up to Spider-Man

Triset

Bend over with back flat, pull dumbbells up to your chest using your back then straighten arms to the back until straight.

Bent Over Row Tricep Kickback

With one leg slightly behind the other, keep the back leg just as a support and not with any weight on it. Front leg should be doing all of the work

B Stance Single Leg RDL

Plate Front Raise with Twist

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

In bottom part of the sumo squat pulse and stay low in the squat position the whole time

Weighted Sumo Squat Pulse

Weighted Russian twist

Dumbbell Full Body

Celina

Nicole

I love that I can repeat workouts down the road..but they definitely don’t get any easier! This was and is such a killer leg workout!

Carrie

500 Rep Leg Day

It was very challenging but a great way to get back in the swing of working out since it’s been a while for me!!

Taylor

I like being able to go back and program workouts I’ve done months ago. Allows you to never get bored 😁

Home Upper Body

Sarah

Home Glute + Hamstrings

Really enjoyed this one. Can feel myself getting stronger 💪

A quick shoulder workout but very efficient. So happy to have workouts like this to squeeze in when in a time crunch.

Home Shoulder Workout

I underestimated the glute and frog bridge SS 🔥😅 LOVE having these at home options when the weather is bad and can't travel to the gym!

Lori

Dumbbell Only Legs

Home Shoulders and Back

Kaylah

Doing this after thanksgiving was so difficult but I feel so good doing it🥵🔥

15min HIIT (no equipment)

What a great home Leg day. Legs are shaking.

Jane

Dumbbell Legs

That was such an intense leg workout. I wanted to give up multiple times but pushed through and I’m so glad I did.

Home Booty Workout

Home Quick HIIT

I really enjoyed this workout- got sweaty and my heartrate was up, but it wasn't too difficult!

Sara

Home Full Body

Home Glutes and Hamstrings

You think a home booty workout won’t be the top hard??? Wrong! This one is a killer but in the best of ways!

Bodyweight Booty Workout

Appreciate that there’s so many options to choose from when it comes to home workouts. Loved this arm workout

Very nice! My workouts take shorter than your timing. Also I don’t rest as much, mainly because I’m always rushing. Is that ok? For example this workout took me 30 minutes.

Great leg workout! So glad to have more leg day options for at home!

Home Leg Workout

Great upper body day at home! Quick and effective 👌

What a great upper body workout. Quick yet burned

Cassie Speight

Killer Home HIIT

Had to work out at home today loved this one.. very effective but could get it done quickly while my baby napped 👍🏻

Dumbbell Only Full Body

This was physically and mentally tough! I completed 5 full rounds and had to push myself hard! So glad I didn’t give up! 👊🏻🔥👊🏻🔥

Erin

30min Bodyweight AMRAP

Bodyweight HIIT

Home HIIT

Holy Cow - Kels that one crushed me in the best way!

Absolutely loved this one. It was intense and really pushed me.

Home Legs

First day back after a break and boy does it feel good! 💪

This is exactly what I had been looking for in a home workout 🧡
I felt like Ive hit a plateau in difficulty and this pushed me to my breaking point: 10 rounds of triset hip thrust variations, on top of two additional trisets was brutal but I loved it. And it was all designed to be done at home. Couldn’t have asked for anything better 😊 Thank you Kelsey!

Home Glutes

It looked bad and I definitely struggled but I got it done ✅

5 rounds and done ✅ what seems like such simple exercises all put together into 5 rounds kicked my butt. 🥵 🔥

Home Full Body Stength

Took you on vacation with me! Great workout with a great view!

Bodyweight Workout

Great quick workout to do during lunch break while WFH

This was a great full body when needing to get your workout done quick! I loved the abs set!

Dumbbell Full Body

Community

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