Name: Playbook - Kelsey Adkins - Home Shoulder Workout
Uploaded: 2023-12-30T17:26:53.659Z
Duration: 45 min
Description: Home Shoulder Workout

Celina

A quick shoulder workout but very efficient. So happy to have workouts like this to squeeze in when in a time crunch.

Carrie

My shoulders are done after that one 🥵

Mary Wagner

Those downward dogs to end it are a real burn. 💪🏼

Anonymous

Dumbbell Single Arm Overhead Press

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

Dumbbell lateral raises

Dumbbell half lateral raise

Superset

Upright row hold one

Forward push press

Downward dog push up

Home Shoulder Workout

Nicole

I love that I can repeat workouts down the road..but they definitely don’t get any easier! This was and is such a killer leg workout!

500 Rep Leg Day

It was very challenging but a great way to get back in the swing of working out since it’s been a while for me!!

Taylor

I like being able to go back and program workouts I’ve done months ago. Allows you to never get bored 😁

Home Upper Body

Sarah

Home Glute + Hamstrings

Really enjoyed this one. Can feel myself getting stronger 💪

I underestimated the glute and frog bridge SS 🔥😅 LOVE having these at home options when the weather is bad and can't travel to the gym!

Lori

Dumbbell Only Legs

Home Shoulders and Back

Kaylah

Doing this after thanksgiving was so difficult but I feel so good doing it🥵🔥

15min HIIT (no equipment)

What a great home Leg day. Legs are shaking.

Jane

Dumbbell Legs

That was such an intense leg workout. I wanted to give up multiple times but pushed through and I’m so glad I did.

Home Shoulder Workout

Community

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