Name: Playbook - Kelsey Adkins - Bodyweight Workout
Uploaded: 2023-12-30T17:26:53.903Z
Duration: 45 min
Description: Bodyweight Workout

Took you on vacation with me! Great workout with a great view!

Shannon

Opposite arm and leg extend. Keep your back flat to the floor. 

Reps are total

Dead Bugs

Squat with hands on head and when you stand up bring opposite knee to opposite elbow

Prisoner Squat Knee to Elbow

In bear hold position with knees hovering just above the ground, take your hand and tap the opposite knee.

Bear Hold Knee Tap

Triset

- Stand with your feet together
- Step forward into a lunge
- Step back up to the starting position 
- Repeat as you alternate legs

Bodyweight lunges

In high plank position bring opposite foot to hand and touch your foot. Don’t let hips move side to side

High Plank Toe Tap

Band Kickbacks

Banded Bodyweight Hip Thrusts

Us a bench or box for your shoulders, have your butt low but not on the ground, and pull your knees apart against the band.

Band Low Abductions Shoulders Elevated

Superset

Don’t let your belly sag to the floor, stay in a straight line. Modify by doing push ups with your knees on the ground

Push Ups

Keep feet flat on the floor, lift hips up and squeeze glutes

Bodyweight Glute Bridge

Bodyweight Workout

Celina

Nicole

I love that I can repeat workouts down the road..but they definitely don’t get any easier! This was and is such a killer leg workout!

Carrie

500 Rep Leg Day

It was very challenging but a great way to get back in the swing of working out since it’s been a while for me!!

Taylor

I like being able to go back and program workouts I’ve done months ago. Allows you to never get bored 😁

Home Upper Body

Sarah

Home Glute + Hamstrings

Really enjoyed this one. Can feel myself getting stronger 💪

A quick shoulder workout but very efficient. So happy to have workouts like this to squeeze in when in a time crunch.

Home Shoulder Workout

I underestimated the glute and frog bridge SS 🔥😅 LOVE having these at home options when the weather is bad and can't travel to the gym!

Lori

Dumbbell Only Legs

Home Shoulders and Back

Kaylah

Doing this after thanksgiving was so difficult but I feel so good doing it🥵🔥

15min HIIT (no equipment)

What a great home Leg day. Legs are shaking.

Jane

Dumbbell Legs

That was such an intense leg workout. I wanted to give up multiple times but pushed through and I’m so glad I did.

Home Booty Workout

Home Quick HIIT

I really enjoyed this workout- got sweaty and my heartrate was up, but it wasn't too difficult!

Sara

Home Full Body

Home Glutes and Hamstrings

You think a home booty workout won’t be the top hard??? Wrong! This one is a killer but in the best of ways!

Bodyweight Booty Workout

Appreciate that there’s so many options to choose from when it comes to home workouts. Loved this arm workout

Very nice! My workouts take shorter than your timing. Also I don’t rest as much, mainly because I’m always rushing. Is that ok? For example this workout took me 30 minutes.

Great leg workout! So glad to have more leg day options for at home!

Home Leg Workout

Great upper body day at home! Quick and effective 👌

What a great upper body workout. Quick yet burned

Cassie Speight

Killer Home HIIT

Had to work out at home today loved this one.. very effective but could get it done quickly while my baby napped 👍🏻

Dumbbell Only Full Body

This was physically and mentally tough! I completed 5 full rounds and had to push myself hard! So glad I didn’t give up! 👊🏻🔥👊🏻🔥

Erin

30min Bodyweight AMRAP

1st workout back since the having the flu - thanks Kels for always making me feel GOOD

Kristen

Did this workout with my sister & she loved it. Such a great workout

Sydney

Dumbbell Full Body

Bodyweight HIIT

Getting back into fitness after having a baby… This work out was very humbling. I’ll definitely be doing it again :)

Alexandra

Home HIIT

Holy Cow - Kels that one crushed me in the best way!

Absolutely loved this one. It was intense and really pushed me.

Home Legs

First day back after a break and boy does it feel good! 💪

This is exactly what I had been looking for in a home workout 🧡
I felt like Ive hit a plateau in difficulty and this pushed me to my breaking point: 10 rounds of triset hip thrust variations, on top of two additional trisets was brutal but I loved it. And it was all designed to be done at home. Couldn’t have asked for anything better 😊 Thank you Kelsey!

Home Glutes

It looked bad and I definitely struggled but I got it done ✅

5 rounds and done ✅ what seems like such simple exercises all put together into 5 rounds kicked my butt. 🥵 🔥

Home Full Body Stength

Great quick workout to do during lunch break while WFH

This was a great full body when needing to get your workout done quick! I loved the abs set!

Bodyweight Workout

Community

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