Kelsey Adkins
Kelsey Adkins
/
WEEKLY WORK
WEEKLY WORK
with Kelsey Adkins
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Sessions (6)
Monday: Glutes and Hamstrings
5/5
0
60 min
Tuesday: Back and Bis
5/5
1
45 min
Wednesday: Quads and Glutes
5/5
0
60 min
Thursday: Shoulders, Chest, Tris
5/5
0
45 min
Friday: Glutes and Hamstrings
0/5
0
60 min
+1 sessions more
Details
Category
Build muscle, Weight loss, Toning, Lean muscle, Shred fat, Mom, HIIT
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Comments
D
Destiney • 1d ago
back & bis are my favorite day 🙌🏼