Name: Playbook - Kelsey Adkins - Wednesday: Quads and Glutes
Uploaded: 2024-05-12T22:44:19.144Z
Duration: 60 min
Description: Wednesday: Quads and Glutes

Destiney

Increase weight as reps decrease. Rest for 2-3 min in between sets

- Support upper back on a bench and the barbell across your hips
- With both knees bent to 90 degrees 
- Lower your glutes to the floor and press back up to starting

Barbell hip thrusts

- Stack your shoulders hips and heels over each other
- Don't allow yourself to lean forward, keep your chin and eyes up
- Sit your hips back and down until you reach parallel 
- Push through your heels to stand up

Barbell front squat

Front Loaded Reverse Lunge Knee Raise

In sumo stance with toes pointed out do an RDL keeping your back flat and a slight bend in your knees. Pulling up with your hamstrings/glutes

Sumo RDL

Band Glute Bridge with Abduction

Superset

- Adjust leg extension machine to fit
- Select weight
- Extend your legs
- Release your legs back to starting position

Wednesday: Quads and Glutes

Community

More workouts from Kelsey Adkins