Name: Playbook - Kelsey Adkins - Thursday: Shoulders, Chest, Tris
Uploaded: 2024-05-12T22:44:21.502Z
Duration: 45 min
Description: Thursday: Shoulders, Chest, Tris

Julie

- Hold the bar with hands just wider than shoulder-width apart, wrists stacked over your elbows
- Keep your core braced and eyes looking straight ahead
- Press the bar directly overhead in alignment with the mid-foot 
- Lower the bar back down to the starting position with control

Barbell shoulder press

Dropset: pick 3 sets of dumbbells; heavy, medium, light (ex. 15lbs, 10lbs, 5lbs). Complete the reps with the heaviest weight, then complete the same reps with the medium weight, then complete the same reps with the lightest weight- that is one set

Lateral Raise Dropset 3 Weights

- Begin by lying back on an incline bench with dumbbells above your chest
- Lower the dumbbells to chest level 
- Press the dumbbells back up engaging your chest

Dumbbell incline bench press

Incline Bench Reverse Front Raise

Superset

- Tip forward at the hips and hold dumbbell with your arm bent to 90 degrees
- Extend your arm back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

Dumbbell tricep extensions (single)

- Form a diamond with your hands in line with your chest
- Keep your core tight and body straight
-to modify go on your knees (shown in video)

Thursday: Shoulders, Chest, Tris

Community

More workouts from Kelsey Adkins