Name: Playbook - Kellen Milad - Kettlebell Flow • Switch Series
Uploaded: 2023-10-29T21:15:30.358Z
Duration: 30 min
Description: Kettlebell Flow • Switch Series

Please add more kettlebell flow exercises! These are perfect for those who want short, intense & very effective workouts. We would love to see more of these.

Erik

I had a really good workout and great fun. Perfect combination.

Rodrigo

This 30-min workout focuses on hand switching with a single kettlebell. Practice the drills & then bring them together into a series that flows

3 sets of 20 or about 5 minutes of practice.

Switch Swing

Switch Drop

3 sets of 14 or about 5 minutes of practice.

Switch Clean

Switch Snatch

Switch Swings
Switch Drops
Switch Cleans
Switch Snatches

Bring the movements together into a flow. 
10-20 reps per movement. 
Keep the clock running for 10 minutes. 
Goal: complete 4-5 rounds.

Flow • Switch Series

Kettlebell Flow • Switch Series

Such a great workout. I appreciate the flows. Would love to see more if you ever decide to do so.

Travis

Kettlebell Flow • Swing / Squat / F8 / Clean

That flow got rough! Glad to be doing something a little weird for the day 😜

Kettlebell Flow • Row / C&P / Snatch

Bianca

Kettlebell Flow • F8 / C&P / Windmill

Takes some coordination but a nice change with new movement patterns. Those figure 8s I had to figure out at 35lbs then once I got it moved to 52

Marcus

Used a 20kg bell. Was a great mix of strength, mobility and cardio

Steve

Kettlebell Flow • F8 / Snatch / TGU

Kettlebell Flow • Switch Cleans & Lower Body

Nicki

A lot of work and fun. Perfect combination.

Kettlebell Flow • Switch Series

Community

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