Name: Playbook - Kellen Milad - Kettlebell Flow • Swing / Squat / F8 / Clean
Uploaded: 2023-10-29T21:15:30.313Z
Duration: 30 min
Description: Kettlebell Flow • Swing / Squat / F8 / Clean

Such a great workout. I appreciate the flows. Would love to see more if you ever decide to do so.

Travis

This kettlebell flow covers swings, squats, figure 8s, and cleans. 

Warm up on your own. Then practice the patterns & flow through the series.

Switch Swing

Complete two sets of 20 squats. Incorporate switch drops & stance changes.

Goblet Squats

Figure 8 Catch

Switch Clean

Now bring the movements together into a flow series. 

Keep the clock running for 10 minutes. 
10-20 reps per movement. Experiment with different size kettlebells, if available.
Goal: complete 4-5 rounds.

Flow • Swing / Squat / F8 / Clean

Kettlebell Flow • Swing / Squat / F8 / Clean

Please add more kettlebell flow exercises! These are perfect for those who want short, intense & very effective workouts. We would love to see more of these.

Erik

I had a really good workout and great fun. Perfect combination.

Rodrigo

Kettlebell Flow • Switch Series

That flow got rough! Glad to be doing something a little weird for the day 😜

Kettlebell Flow • Row / C&P / Snatch

Bianca

Kettlebell Flow • F8 / C&P / Windmill

Takes some coordination but a nice change with new movement patterns. Those figure 8s I had to figure out at 35lbs then once I got it moved to 52

Marcus

Used a 20kg bell. Was a great mix of strength, mobility and cardio

Steve

Kettlebell Flow • F8 / Snatch / TGU

Kettlebell Flow • Switch Cleans & Lower Body

Nicki

A lot of work and fun. Perfect combination.

Kettlebell Flow • Swing / Squat / F8 / Clean

Community

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