Kehinde Anjorin
Kehinde Anjorin
/
SHRED AND TONE 1.0
W7 D2 DELOAD WEEK CARDIO
5.0
|
60 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
It’s cardio day and deload week!! Use a rowing machine or anything cardio modalities you have available to you.
More workouts from
Kehinde Anjorin
W1 D1 QUADS, CHEST & SHOULDERS
4.8
1
W1 D2 CONDITIONING DAY & ABS
5.0
1
W1 D3 HAMSTRINGS & BACK
5.0
0
W1 D4 CONDITIONING DAY (DB COMPLEX)
5.0
0
W1 D5 GLUTES & BACK & SHOULDERS
5.0
0
W2 D1 QUADS, CHEST & SHOULDERS
5.0
0
W2 D2 CONDITIONING DAY & ABS
5.0
0
W2 D3 HAMSTRINGS & BACK
5.0
0
W2 D4 CONDITIONING DAY (DB COMPLEX)
5.0
0
W2 D5 GLUTES & BACK & SHOULDERS
5.0
0
W3 D1 QUADS, CHEST & SHOULDERS
5.0
0
W3 D2 CONDITIONING DAY & ABS
5.0
0
W3 D3 HAMSTRINGS & BACK
5.0
0
W3 D4 CONDITIONING DAY (DB COMPLEX)
5.0
0
W3 D5 GLUTES & BACK & SHOULDERS
5.0
0
W4 D1 QUADS, CHEST & SHOULDERS
5.0
0
W4 D2 CONDITIONING DAY & ABS
5.0
0
W4 D3 HAMSTRINGS & BACK
5.0
0
W4 D4 CONDITIONING DAY (DB COMPLEX)
5.0
0
W4 D5 GLUTES & BACK & SHOULDERS
5.0
0
W5 D1 QUADS, CHEST & SHOULDERS
5.0
0
W5 D2 CONDITIONING DAY & ABS
5.0
0
W5 D3 HAMSTRINGS & BACK
5.0
0
W5 D4 CONDITIONING DAY (DB COMPLEX)
5.0
0
W5 D5 GLUTES & BACK & SHOULDERS
5.0
0
W6 D1 QUADS, CHEST & SHOULDERS
5.0
0
W6 D2 CONDITIONING DAY & ABS
5.0
0
W6 D3 HAMSTRINGS & BACK
5.0
0
W6 D4 CONDITIONING DAY (DB COMPLEX)
5.0
0
W6 D5 GLUTES & BACK & SHOULDERS
5.0
0
W7 D1 QUADS, CHEST & SHOULDERS
5.0
0
W7 D3 HAMSTRINGS & BACK
5.0
0
W7 D4 CONDITIONING DAY (DB COMPLEX)
5.0
0
W7 D5 GLUTES & BACK & SHOULDERS
5.0
0
POWERED BY
PLAYBOOK
