Kehinde Anjorin
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SHRED AND TONE 1.0
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SHRED AND TONE 1.0
Welcome to SHRED AND TONE 1.0, by now you have completed BUID FROM HOME 1.0 and 2.0.
You are now ready to take your training up a notch. Prepare to LEVEL UP and TRAIN HARD!!
SHRED AND TONE 1.0 is a GYM based 8 week program designed for those looking for REAL RESULTS. We know results takes TIME, CONSISTENCY, and EFFORT.
The program includes both dumbbells and barbells. You have a body part training split with 3 resistance training days, 2 conditioning days and 2 rest days.
Deload Week
Congrats you mads it to week 7, at this point of the program exercises are challenging and you are crushing it!!! GREAT JOB!
By now, the exercises should be getting more challenging and you are increasing your weight every week.
This week your intensity and volume will be easier to manage to give your body a reset.
Scale back on your weight by 10-15%.
Increase your weight on week 8 at where you left off at week 6.
Build muscle, Weight loss, Toning, Full Body
8 weeks program
Build muscle, Weight loss, Toning, Full Body
8 weeks program
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Kehinde Anjorin
Online personal trainer
Kehinde Anjorin is a certified functional strength coach, personal trainer and founder of PowerInMovement and an online Fitness service called The Power Method. Anjorin was born in Brooklyn, New York but raised in Lagos, Nigeria. “Fitness has always been an important factor in my life,” she said. “I started PowerInMovement to help empower women to take control of their lives and I am a strong believer in the power of movement. It is the impetus in which we can propel forward.” Anjorin believes the power of strength not only manifests in the gym but also within, and that strength has the power to carry our internal dialogue into new dimensions. “It allows us to show up in many other ways in our lives,” she said. Kehinde’s mission is to allow other women to achieve the power within.
Frequently asked questions
What are the goals of the program?
It to take your training to the next level, build strength, muscle and endurance.
You will be performing tons of compound lifts that give you so much bang for your buck.
How to schedule the program into a week?
Shred and Tone 1.0 is a 5 day training program, I have taken the guess work out and later out your training schedule, all you have to do is choose what days you will like to train.
Be sure to hit all training sessions each week.
You have two Conditioning days, 3 Resistance training days, and 2 days off.
Who are these workouts for (skill-level)?
Intermediate
How to get the best outcome of the program?
Consistency, Effort, and Consistency.
Every week be sure to increase your weight by 2-5ibs on every exercise. Progressive overload is key to challenging your body and created a new stimulus your body is forced to adapt to.
Progressive overload means, increasing your weight week after week.
Stay consistent, real change takes time and effort. Don’t expect overnight results.
Sleep, nutrition, stress management should also be prioritized when on this program.
What do I need to participate in this program?
A gym.
Dumbbells and Barbells .
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