Name: Playbook - Kehinde Anjorin - W5 D4 CONDITIONING DAY (DB COMPLEX)
Uploaded: 2021-10-12T00:36:46.253Z
Duration: 60 min
Description: W5 D4 CONDITIONING DAY (DB COMPLEX)

- Start with dumbbells in both hands
- Lower dumbbells to the ground jump feet back into push up position
- Lower body to the ground, jump feet back to hands and stand up

DB burpees

- Begin with dumbbell in each hand overhead
- Lower down to your shoulders, elbows forward of your body
- Dip torso by bending your knees and press dumbbells back up overhead

DB push press

- Hinge at the hips 
- Explode forward with your hips
- Engage your glutes as your hips come forward 
- Raise the dumbbells to about shoulder height
- Squat down and repeat

Dumbbell swings (double) + Squat

DB COMPLEX

W5 D4 CONDITIONING DAY (DB COMPLEX)

Kicked my ass but I think this is good for me. Might have to repeat each week twice to perfect my form tho

Domi

W5 D4 CONDITIONING DAY (DB COMPLEX)

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