This workout can be done anywhere whether it be a park or the comfort of your home. All you need is your body to get it done ! Perform each move for a complete round. Repeat for 5 rounds. Rest 45-60 secs between each round.

- Perform jumping squats switching between narrow and wide stance tapping the ground then reaching for the sky

Jump squats in and out

- Drive off your foot from the box
- Bring your opposite knee towards your chest 
- Land softly
* Work both sides

Explosive box knee drive

- Start in a standing position
- Walk out on your hands into a push up position 
- Pike your hips up and reach across with one hand touching the toes on the opposite foot
- Stand back up and repeat

Plank toe touches

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Bring your knee toward your opposite elbow
- Repeat on the opposite side
- Rotate your hips through the movement

Diagonal mountain climbers

Body weight HIIT 🔥

Day 3 {Let’s HIIT it!} 🤸🏾‍♀️

I definitely underestimated this workout over overestimated my fitness level.🥴😫 But I needed that.

Aariel A.

This was a dope workout! I felt the burn and it was challenging  for someone restarting!

Monique

Very much intense. Finished strong. Never knew i could sweat so much from home lol

Day 3 {Let’s HIIT it!} 🤸🏾‍♀️

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