Kedara Thomas
Kedara Thomas
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Day 2 {Upper Body Blast} ๐ช๐พ
5.0
|
45ย min
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This upper body workout is broken down into 2 Tri- sets followed by some conditioning. The concept of a tri-set is to perform 3 exercises back to back, followed by a short rest. If you find that the workout is too โeasyโ I re
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