Kedara Thomas

My channel is designed to help you reach your goals!

  • Workout logging, scheduling, and more
  • Videos for each exercise
  • One of the best rated apps (⭐️4.9/5)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

Included in subscription

Body Sculpt 1.0
Body Sculpt 1.0
  • 21 days
  • Build muscle, HIIT, Conditioning
Core Strength🔥
Core Strength🔥
  • 12 months
  • Build muscle, 6-pack, Lean muscle
Warmups & Cool downs
Warmups & Cool downs
  • 12 months
  • No equipment, Functional, Recovery
Thic Thighs Save Lives
Thic Thighs Save Lives
  • 12 months
  • Build muscle, Toning, Lean muscle
Upper Body 💪🏾
Upper Body 💪🏾
  • 12 months
  • Build muscle, Toning, Lean muscle
Nutrition 🥦🍎
Nutrition 🥦🍎
  • 12 months
  • Weight loss, Shred fat, Home
Start Here!
Start Here!
  • 5 workouts
avatar

Personal Trainer, Holistic, Dog Mom

Hi! I’m Kedara, a personal trainer in Dallas, Tx. I own a personal training company; Kmonee Fitness LLC. I’m so excited you’re here to pay those dues with me! I struggled with my weight growing up and was never the athletic type. It wasn’t until I was in preparation of joining the military trying to get in shape that I realized how important it was to take care of your health. That is when I decided to put my health on the forefront. It gave me confidence, strength and a new out look on life. I felt like I could do anything! Once I experienced this change in my own life and seen how it saved me, I knew I wanted to help others do the same. For the last 3 years, I’ve been helping people find their inner beast both physically and mentally. Every day, we’re clocking in and PAYING OUR DUES! I’m not just here to show you workouts. I’m here to motivate you to run faster, jump higher and strive for a better version of you everyday. With my training plans you can expect to lose fat, gain muscle and increase your endurance. My workouts can be done anywhere, any time! If you want to level up pick up some bigger weight! Can’t wait to train with you!

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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