Name: Playbook - Kaytlin Neil - Only Abs 🥵 (10 mins)
Uploaded: 2024-01-16T01:10:45.265Z
Duration: 11 min
Description: Only Abs 🥵 (10 mins)

Nicole

Loved it!! The backwards plank one hurt my knees though so my gym bud and I replaced it with Russian Twists!

Gabi

lisa

Bailey Buzick

Added this to full body. Loved it! ❤️

Mendy Joy

-Lay on the ground with your arms and legs straight 
-Do a sit up while keeping your legs straight
-Bend over and try to touch your toes
-Lay back down and repeat

Straight Leg Sit Up

-Start sitting on the floor
-Raise your hips up, keep your shoulders over your palms 
-Alternate pulling in one knee at a time

Reverse Plank Hold Knee Pull In

-Lay on a mat with your knees bent
-Crunch your ribs in and your shoulder blades off the mat 
-Alternate touching your hands to your heels, staying in that crunches position

Heel Touch Crunches

-Start in a high plank position 
-Keeping your core tight, tap your right hand to your left then your left to your right
-Try to not let your hips wiggle as you tap

Plank Hand Tap

-Do a sit up and throw two punches at the top to both sides

Crunch & Punch

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