Name: Playbook - Kaytlin Neil - 6 Pack Abs
Uploaded: 2024-01-16T01:10:45.255Z
Duration: 15 min
Description: 6 Pack Abs

Finally a workout that I enjoy so much ♥️

Lara

This is all core work! 🔥 Do this as a solo workout or add it to the end of your training sesh.

- Begin in a push up position with a dumbbell place on one side of your body
- With the opposite hand pull the dumbbell through to the other side

Dumbbell Plank Pull Through

-Sit on your butt with your feet on the floor or in the air (both shown in the video)
-Lean your upper body back
-Twist the dumbbell to the right side then back to the center for 10, then to the left 
-Only twist until you feel a nice stretch
Note: the dumbbell doesn’t need to touch the floor

Left Side Russian Twist

Right Side Russian Twist

-Lay on the ground with one knee bent, one leg straight out to the diagonal
-Put same arm as the straight leg out to the side at a lower diagonal
-Hold a weight in the opposite arm straight above your shoulder with your elbow locked out
-Come up to your elbow on the straight arm, using your bend leg heel to drive into the ground
-Then drive your hand into the ground and straighten your arm all while keeping your core tight and opposite arm locked out above your head
-Hold for a second then return back down to your elbow
-Then control back to the floor
-5 reps each side

Right 1/4 Turkish Get Up

Left 1/4 Turkish Get Up

-Lay on the ground with your arms and legs straight 
-Do a sit up while keeping your legs straight
-Bend over and try to touch your toes
-Lay back down and repeat

Straight Leg Sit Up

Core Workout

6 Pack Abs

Nicole

Bailey Buzick

Band Pyramid Core Workout 😮‍💨

Loved it!! The backwards plank one hurt my knees though so my gym bud and I replaced it with Russian Twists!

6 Pack Abs

Community

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