Nicole

Bailey Buzick

Grab a resistance band and get ready to work your core! 🔥

Start with 20 reps of each exercises, then 16, then 12 then 8. 

If you’re feeling spicy, work back up to 20!

-Put a band around your hand in a plank position 
-Keep your core tight while you tap your hand out then back in, keeping resistance on the band the whole time 

*Do half the reps on the right, flip around then do half the reps on the left. So if it says 20 reps, do 10 one side and 10 on the other.

Band Plank Hand Taps

-Pull the resistance band so there’s a good amount of tension when your wrists are over your shoulders
-Lower one leg at a time
-Drive your bellybutton into the floor the whole time

Band Deadbug

-Face the band in a squared stance
-Twist away so you have tension on the band
-Keeping your balance, bring the band into your chest then press out 
-Twist back to the starting position

Band Twisting Pallof Press

-Start in a side plank position
-Row the resistance back to the side of your chest
-Control back, keeping your balance

Band Side Plank Row

Pyramid Count Down

*optional* Pyramid Count Up

Band Pyramid Core Workout 😮‍💨

Finally a workout that I enjoy so much ♥️

Lara

6 Pack Abs

Loved it!! The backwards plank one hurt my knees though so my gym bud and I replaced it with Russian Twists!

Band Pyramid Core Workout 😮‍💨

Community

More workouts from Kaytlin Neil