Name: Playbook - Kaytlin Neil - ⏱ 30 Minute Cardio Conditioning 💦
Uploaded: 2024-01-16T01:10:45.771Z
Duration: 30 min
Description: ⏱ 30 Minute Cardio Conditioning 💦

Megan Bright

My heart is racing! Great cardio conditioning workout 🙌

Jessica

Get ready to get sweaty!

You have 6 exercises.

You’ll do three sets of each exercise with a 15 sec rest between sets. Then you get a 1 minute rest to get ready to do the next exercise.

Set 1: 20 sec 
Rest 15 sec
Set 2: 40 sec
Rest 15 sec
Set 3: 60 sec
Rest 60 sec

-Stand tall, still gripping the dumbbell
-Keep your arms long and loose
-Driving through your heels, explode through your hips to send the weight swinging up
-Keep your back flat and core tight and the dumbbell lowers

Dumbbell Swing

-Lunge down and pulse three times at the bottom
-Jump up and switch legs

3 Pulse Jump Lunge

- Stand with your feet shoulder width apart 
- Bear hug a med ball to your chest
- Hinge forward at your hips until your upper body is parallel with the floor 
- Stretching hamstrings and lower back
- Stand up to the starting position and repeat

Med Ball Good Morning

-Swing the dumbbell between your legs like a kettlebell 
-Pop the dumbbell up to your shoulder and press the dumbbell overhead 
-Bring the dumbbell back down to your shoulder 
-Swing it back through your legs

Right Dumbbell Swing to Press

Left Dumbbell Swing to Press

-Do 10 Plyo sprinters lunges 
-Stay low and come to a plank position 
-Do two military planks 
-Repeat

6 Plyo Sprinter Lunges 2 Military Planks

⏱ 30 Minute Cardio Conditioning 💦

Ashley

Just when I thought I knew all of your push up variations...arm circle push ups... that was a new one!

Andrea

SWEAT IT OUT 💦 (cardio conditioning)

Melanie

EMOM Cardio Challenge 👊🏻💦

Loved this one. High calorie burn according to my HR strap

Catalina Steele

Kaitlin

Cardio Conditioning 💦

Bailey Buzick

Great cardio for 20 mins! Had to modify but got thru it!!

Never would've guessed that the plank jack/tuck jump round would be so killer! 🔥🥵💪💜

⏱ 30 Minute Cardio Conditioning 💦

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