Name: Playbook - Kaytlin Neil - 20 Min Cardio 🫶🏻
Uploaded: 2024-01-16T01:10:45.779Z
Duration: 20 min
Description: 20 Min Cardio 🫶🏻

This one made me dislike cardio a little less 😆 great workout!

Megan Bright

Ashley

There are 3 rounds! 

Set a timer for 6 mins, do each exercise for the set amount of reps as many times as you can in the 6 minute period. 

No breaks during the 6 min round.

Take a one min break between rounds!

Set a timer for 6 mins. Do the set amount of reps for each exercise as many times as you can within the 6 mins.

Take a 1 min break, move onto round 2.

-Circle one arm around then drop down into a push up 
-Alternate arms each time
-10 reps total
*Drop to your knees for a modification

Arm Circle Push Up

-Swing the dumbbell between your legs like a kettlebell 
-Pop the dumbbell up to your shoulder and press the dumbbell overhead 
-Bring the dumbbell back down to your shoulder 
-Swing it back through your legs

Right Dumbbell Swing to Press

Left Dumbbell Swing to Press

-Lay flat on the ground with your arms extended above your head
-Snap your hands and feet up so they touch
-At the top your back should be completely off the ground
-If this is too challenging, do leg raises or bent leg raises!

V Snaps

Round 1

Set a timer for 6 mins. Do the set amount of reps for each exercise as many times as you can within the 6 mins.

Take a 1 min break, move onto round 3.

-Start in a high plank position with your hands on the dumbbells
-Row one dumbbell up, while keeping your hips in the same spot the whole time. 
*Don’t let your hips raise when you row the dumbbell up
-Alternate arms
-1 row equals 1 rep

Renegade Row

-Squat to 90 degrees or below, holding dumbbells at your shoulders
-On your way up, pop the dumbbells over your head, using your legs as momentum to get the weights up
-Squat back down and control the weights back down to your shoulders

Squat Thrust

-Do a sit up and throw two punches at the top to both sides

Crunch & Punch

Round 2

-Do a squat 
-Then drop down into the bottom of a squat, come half way up, back down then all the way up

1 1/2 Squat

-Walk your hands out to a plank position, keep your core tight
-Walk your hands back to your feet
-Stand up
-Go right into two jump lunges
**Turn jump lunges into reverse lunges for modification

Inchworm Walkout to 2 Jump Lunges

-Start in a high plank position
-Hop your feet out and in, keeping your butt down and core tight

Plank Jacks

Round 3

20 Min Cardio 🫶🏻

Jessica

Just when I thought I knew all of your push up variations...arm circle push ups... that was a new one!

Andrea

SWEAT IT OUT 💦 (cardio conditioning)

Melanie

EMOM Cardio Challenge 👊🏻💦

Loved this one. High calorie burn according to my HR strap

Catalina Steele

Kaitlin

Cardio Conditioning 💦

Bailey Buzick

Great cardio for 20 mins! Had to modify but got thru it!!

Never would've guessed that the plank jack/tuck jump round would be so killer! 🔥🥵💪💜

20 Min Cardio 🫶🏻

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