Name: Playbook - Kaytlin Neil - 20 Min EMOM (Cardio Conditioning)
Uploaded: 2024-01-16T01:10:45.758Z
Duration: 20 min
Description: 20 Min EMOM (Cardio Conditioning)

Bailey Buzick

Great cardio for 20 mins! Had to modify but got thru it!!

Never would've guessed that the plank jack/tuck jump round would be so killer! 🔥🥵💪💜

Andrea

Start the one minute timer and do the set amount of reps as fast as you can. 

Rest the rest of the minute and get ready to start on the next minute. 

If it takes you the full time to do all the reps, you don’t get a rest and you start on the minute of the next exercise!

EMOM = Every minute on the minute

-Drive one knee up to hip level or higher while doing a little skip hop on the opposite leg
-Alternate legs

30 A-Step

-Hold a dumbbell in both hands
-Press the dumbbell overhead while you jump your legs out
-Bring the dumbbell back to your shoulders while you jump your legs back in 
*Don’t go too heavy this is a cardio move

30 Dumbbell Jack

EMOM 1

-Start in a high plank position
-Hop your feet out and in, keeping your butt down and core tight

30 Plank Jacks

-- Stand with feet shoulder width apart
-- Squat down slightly
-- Jump off the ground, while in the air, bring knees to your chest
-- Land softly

20 Tuck jump

EMOM 2

-Bring your elbow to your opposite knee while extending out the other leg
-Alternate side to side
-Keep your shoulders off the mat as much as you can
-Keep your ribs tucked in

40 Bicycle Twists

-Start in a high plank
-Bend your knees, sticking your butt up
-Come forward down into a push up
**Feel free to drop to your knees or take out the push up if you need a modification

15 Blast Off Push Up

EMOM 3

-Hold two dumbbells in front of your shoulders
-Slightly bend your knees 
*think POWER not PRESS*
-Pop the dumbbells up over your head, using your legs to get them up

20 Dumbbell Thruster

-Stand tall, still gripping the dumbbell
-Keep your arms long and loose
-Driving through your heels, explode through your hips to send the weight swinging up
-Keep your back flat and core tight and the dumbbell lowers

20 Dumbbell Swing

EMOM 4

20 Min EMOM (Cardio Conditioning)

Ashley

Jessica

Just when I thought I knew all of your push up variations...arm circle push ups... that was a new one!

SWEAT IT OUT 💦 (cardio conditioning)

Melanie

EMOM Cardio Challenge 👊🏻💦

Loved this one. High calorie burn according to my HR strap

Catalina Steele

Kaitlin

Cardio Conditioning 💦

Megan Bright

My heart is racing! Great cardio conditioning workout 🙌

⏱ 30 Minute Cardio Conditioning 💦

This one made me dislike cardio a little less 😆 great workout!

20 Min Cardio 🫶🏻

AMAZING! Never sweated more in my life. Adding this to my weekly workouts.

20 Min EMOM (Cardio Conditioning)

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