Name: Playbook - Kaysi Marshall - Bosu Ladder
Uploaded: 2024-01-07T19:56:04.055Z
Duration: 30 min
Description: Bosu Ladder

Rebecca

21-15-9-6-9-15-21
Air Squat
1/2 Burpee + Sumo Jump
Sit-Up
*Run 200 meters after each round

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air Squat

- Stand behind the bosu, squat down and place your hands on the bosu
- Jump or step your feet back into a plank
- Jump or step in and on to the bosu

1/2 Burpee + Sumo Jump

- Set up with your lower back supported by the bosu
- Hinge back from your hips and lower down, then sit up

Sit-Up

Ladder

Bosu Ladder

Lisa

DB + Cardio

Maryna_J

Rowing + Core

Aimee

Great workout Kaysi as always! This app is perfect when you’re out of town:)

Erika

Cardio + Core

Molly

ANDREA Keefer

Squat + Row Countdown

Another awesome workout. The app is perfect for vacation. Thanks KMF

Annette Shaffer

Ascending Ladder - Deadlifts + Bike

Awesome workout in hotel gym. Perfect! Burpee to tred got spicy

30 Minute AMRAP

Anthea

DB + Bench Intervals

Erin

Amazing. Oh how Kaysi has me loving and hating these all at the same time! 

https://kaysimarshallfitness.com/

Trupti

30 Minute AMRAP - DB

Claudia Howell

Love this workout - I went heavy for part 1…. 🥵 got really spicy!

Kaysi

DB METCON

If you had a rough week and just need a quick win, this is it.

I loved that workout! 😃 Quick and spicy 🌶 that final round! 🙌🏻

Weight Plate Metcon

This is such a good 45 minute workout. Wow! Good to be back on the rower.

Jenna

45 minute - DB AMRAP

Great way to start the day! Got challenging at the end 🥵

3 Part Mash-Up

DB Metcon (+ running)

Descending Ladder

Very good full body. Did five rounds but went a little over 30 minutes.

Rowing + DB - 30 Minute AMRAP

Oonagh

My favorite way to use an hour in the gym! This is a must try! 🙌🏼🥵

Bosu Ladder

Community

More workouts from Kaysi Marshall