Name: Playbook - Kaysi Marshall - 30 Minute AMRAP - DB
Uploaded: 2024-01-07T19:56:03.944Z
Duration: 30 min
Description: 30 Minute AMRAP - DB

Erin

Amazing. Oh how Kaysi has me loving and hating these all at the same time! 

https://kaysimarshallfitness.com/

Trupti

30 minute AMRAP
Set your timer and see how many rounds you can finish in 30 minutes.
10x Skier Swing + Shoulder Press
20x DB Drop Off Sumo Squat + Sumo Jump 
30x Floor Press + Single Leg Drop
40x Forward + Backward Walking Lunge

- Start with dumbbells in hands outside hips
- Hinge forward from the hips and let the dumbbells swing behind you
- Drive your hips forward and swing dumbbells to shoulders
- Press dumbbells overhead

Skier Swing + Shoulder Press

- Start with feet wide and dumbbells in hands
- Squat down and drop the dumbbells off
- Jump up without dumbbells
- Land softly and lower back into squat
- Pick up dumbbells and stand with them 
- Continue switching off between DB and jump

DB Drop Off Sumo Squat + Sumo Jump

- Lay on your back with dumbbells up over chest and legs straight up
- Lower both weights down and one leg 
- Press dumbbells back up and lift the leg
- Switch legs each round

Floor Press + Single Leg Drop

- Perform 10x walking lunges forward
- Perform 10x walking lunges backward
Repeat 2x for 40 total lunges

Forward + Backward Walking Lunge

30 Minute AMRAP

30 Minute AMRAP - DB

Lisa

DB + Cardio

Maryna_J

Rowing + Core

Aimee

Great workout Kaysi as always! This app is perfect when you’re out of town:)

Erika

Cardio + Core

Molly

ANDREA Keefer

Squat + Row Countdown

Another awesome workout. The app is perfect for vacation. Thanks KMF

Annette Shaffer

Ascending Ladder - Deadlifts + Bike

Awesome workout in hotel gym. Perfect! Burpee to tred got spicy

Anthea

DB + Bench Intervals

Claudia Howell

Love this workout - I went heavy for part 1…. 🥵 got really spicy!

Kaysi

DB METCON

If you had a rough week and just need a quick win, this is it.

I loved that workout! 😃 Quick and spicy 🌶 that final round! 🙌🏻

Weight Plate Metcon

This is such a good 45 minute workout. Wow! Good to be back on the rower.

Jenna

45 minute - DB AMRAP

Great way to start the day! Got challenging at the end 🥵

3 Part Mash-Up

Rebecca

DB Metcon (+ running)

Descending Ladder

Very good full body. Did five rounds but went a little over 30 minutes.

Rowing + DB - 30 Minute AMRAP

Oonagh

My favorite way to use an hour in the gym! This is a must try! 🙌🏼🥵

30 Minute AMRAP - DB

Community

More workouts from Kaysi Marshall