Name: Playbook - Kaysi Marshall - 30 Minute AMRAP
Uploaded: 2024-01-07T19:56:03.871Z
Duration: 30 min
Description: 30 Minute AMRAP

Awesome workout in hotel gym. Perfect! Burpee to tred got spicy

Annette Shaffer

400 Meter Run
30x KB Swing
20x MB Slam
10x Burpee

Complete as many rounds as possible of the set in 30 minutes. Push the pace and rest as needed. Sub in 2 minutes of any cardio if running is not an option. Have fun and leave me a comment with how many rounds you were able to finish?!? 💪🏼🙌🏼

- Start with kettlebell on the ground in front of you
- With chest lifted and core engaged bend at the waist
- Lift KB off the ground allowing it to swing between your legs
- Drive your hips forward propelling KB forward and up
- Stopping just in front of the shoulders 
- Allow kettlebell to swing down and back between the legs
- Moving immediately into the next rep

Kettlebell Swing

- Hold a medicine or slam ball with both hands above your head
- Slam the ball on to the ground directly in front of you as hard as you can
- Squat down and pickup the ball with both hands and repeat the movement

Medicine Ball Slam

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Stand up and bring your hands over your head

Burpee

AMRAP

30 Minute AMRAP

Lisa

DB + Cardio

Maryna_J

Rowing + Core

Aimee

Great workout Kaysi as always! This app is perfect when you’re out of town:)

Erika

Cardio + Core

Molly

ANDREA Keefer

Squat + Row Countdown

Another awesome workout. The app is perfect for vacation. Thanks KMF

Ascending Ladder - Deadlifts + Bike

Anthea

DB + Bench Intervals

Erin

Amazing. Oh how Kaysi has me loving and hating these all at the same time! 

https://kaysimarshallfitness.com/

Trupti

30 Minute AMRAP - DB

Claudia Howell

Love this workout - I went heavy for part 1…. 🥵 got really spicy!

Kaysi

DB METCON

If you had a rough week and just need a quick win, this is it.

I loved that workout! 😃 Quick and spicy 🌶 that final round! 🙌🏻

Weight Plate Metcon

This is such a good 45 minute workout. Wow! Good to be back on the rower.

Jenna

45 minute - DB AMRAP

Great way to start the day! Got challenging at the end 🥵

3 Part Mash-Up

Rebecca

DB Metcon (+ running)

Descending Ladder

Very good full body. Did five rounds but went a little over 30 minutes.

Rowing + DB - 30 Minute AMRAP

Oonagh

My favorite way to use an hour in the gym! This is a must try! 🙌🏼🥵

30 Minute AMRAP

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