Name: Playbook - Kayla Sileo - Wk 3/D5 9 min abs
Uploaded: 2022-10-03T18:37:26.328Z
Duration: 9 min
Description: Wk 3/D5 9 min abs

-Lay on your back with hands by your side 
-lift your legs 6 inches off the floor
-Be sure to keep the small of your back in the floor
-start to move your feet out and in like a pair of scissors
-Try not to let your feet drop

6-inch Scissors

- Rotate your torso as you bring your knee towards your chest 
- Repeat on the opposite side

Extended bicycle crunch

- From a high plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

High plank knee to elbow

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

Mountain climbers

Reach through

- Place your arms extended by your sides 
- Raise your legs until you reach 90 degrees
- At the top raise your hips off the ground

Reverse crunches

-lay on your back with knees bent
-keeping your feet planted sit up to bring your chest to your knees
-try to keep your hands on your shoulders

Sit-ups

- start with hands behind head and feet extended out in front 6inches off the ground
-crunch your knees to your chest while lifting your shoulder blades off the ground 
-extend back out to start position
-try not to drop feet to ground

Suit case crunch

-start in a lying position with legs up in air
-drop 1 leg out to the side and circle out and back around to starting position
-repeat on opposite leg

Single leg around the worlds

Wk 3/D5 9 min abs

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Wk 3/D5 9 min abs

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