Name: Playbook - Kayla Sileo - Wk4/D1 Legs and Abs
Uploaded: 2022-10-03T18:37:26.337Z
Duration: 45 min
Description: Wk4/D1 Legs and Abs

- Jump rope with the rope passing under your feet once each jump

Jump rope

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

-hop down into a plank position
-cross left knee to right elbow
-repeat crossing right knee to left elbow
-hop your feet back in to stand
-advance add in the jump at the top of the burpee
-that’s one rep

Burpee Knee to Elbow

- Place foot up onto the box and push through your heel to stand up
- Bring the other leg up
- Step down and repeat
- Work both legs

Step ups

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian split squat

- Lean back to about 45 degrees and raise your legs off the floor
- Rotate the med ball from side to side

Med ball russian twist

- From a high plank position
- Bring one knee out and forward up to your elbow
- Return to starting position and repeat on the opposite side

High plank knee to elbow

-lay on your back with knees bent
-keeping your feet planted sit up to bring your chest to your knees
-try to keep your hands on your shoulders

Wk4/D1 Legs and Abs

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