Name: Playbook - Kayla Sileo - Wk1/D3 Quick Ab Sweat
Uploaded: 2022-10-03T18:37:26.264Z
Duration: 40 min
Description: Wk1/D3 Quick Ab Sweat

Complete as many rounds as possible in 10 minutes

-hop down into a plank position
-cross left knee to right elbow
-repeat crossing right knee to left elbow
-hop your feet back in to stand
-advance add in the jump at the top of the burpee
-that’s one rep

Burpee Knee to Elbow

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab wheel rollout

Sweat Ab Circuit

- walk/Run at a good pace for you or any other form of cardio you enjoy 
- Increase speed and intensity as you progress

Running/Active Recovery

Wk1/D3 Quick Ab Sweat

Wk1/D3 Quick Ab Sweat

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