Name: Playbook - Kayla Sileo - Day 5 week 1
Uploaded: 2023-06-27T16:47:52.567Z
Duration: 60 min
Description: Day 5 week 1

Wrist warm-up

World’s Greatest Stretch

Single leg tin soldiers

Side hip leg raises

Knee hugs

Foot stretch

Warm-up

T-spine mobility

- Start on your hands and feet, with both shoulder width apart
- Press into your hands with a flat back and your glutes up

Mobility - downward dog

Sitting gentleman’s style in your back, cross one ankle over your knee
Grab the knee of the foot that is on the ground and bring it in towards your chest 
Focus pushing your knees away from each other in a straight line of the direction they are going in

Piriformis Stretch

Start with foot rotated in and extend your leg
At the top rotate your foot out and lower back to the starting position

Hamstring floss

Heart rate should be between 120-150 bpm otherwise walk/slow down!

Alternating lunge with overhead reach

Quad stretch

Buddha squat hip swivel

T-spine scoops

With one leg extended out flat bring the opposite knee to your chest 
With each exhale try to bring the knee a little bit closer

Lying static knee hug

Calf stretch

Foam roll

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