Name: Playbook - Kayla Sileo - Day 1 week 1
Uploaded: 2023-06-27T16:47:52.550Z
Duration: 30 min
Description: Day 1 week 1

If you don’t have a massage gun, foam roll again or do any other form of recovery

Massage gun

Sitting gentleman’s style in your back, cross one ankle over your knee
Grab the knee of the foot that is on the ground and bring it in towards your chest 
Focus pushing your knees away from each other in a straight line of the direction they are going in

Piriformis Stretch

Butterfly stretch

Alligator stretch

Start with foot rotated in and extend your leg
At the top rotate your foot out and lower back to the starting position

Hamstring floss

Cat cow hip rocker

T-spine scoops

Calf stretch

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