30 Days Strong Core
Toning with Kayla Sileo
Welcome to 30 days of core! They say it takes 30 days to create a habit so that’s how long this program will be. Everyday we will be doing ab circuits and cardio. The core is so important for daily movement and function that ... more
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Sessions (30)
+25 sessions more
Details
Category
Bodyweight, Core/Abs
Duration
30 days,
Level
All Levels
Location
Home
Frequently Asked Questions
What are the goals of the program?
Develop a stronger core through creating a habit
How to get the best outcome of the program?
Show up every day!
How to schedule the program into a week?
1 workout per day
What do I need to participate in this program?
Yoga mat
Who are these workouts for (skill-level)?
Beginner level to advance
Frequently Asked Questions
What are the goals of the program?
Develop a stronger core through creating a habit
How to get the best outcome of the program?
Show up every day!
How to schedule the program into a week?
1 workout per day
What do I need to participate in this program?
Yoga mat
Who are these workouts for (skill-level)?
Beginner level to advance
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