Kayla Sileo

Beginner 10k

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Workouts

Wk1/D1
Wk1/D1
5.0
Wl1/d2 Treadmill speed intervals
Wl1/d2 Treadmill speed intervals
5.0
Wk1/D3 recovery
Wk1/D3 recovery
5.0
Wk1/D5 Cross Training
Wk1/D5 Cross Training
5.0
Wk1/d6 Long run day
Wk1/d6 Long run day
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Kayla Sileo

Online personal trainer

As a health and wellness enthusiast, I have immersed myself in the fitness industry my whole life as an athlete. I grew up playing sports and worked at the local gym during high school and college, eventually working up to becoming a trainer. I played college basketball and eventually coached at the collegiate level. I was always running the strength and conditions sessions for the teams I was a part of. It was a passion and something I was naturally good at. I am a huge believer in using physical fitness as a mental fitness tool. 3 years ago I lost my mother to ovarian cancer and that ripped my whole world apart. I shifted my personal training to not only focus on being an athlete and competing in charity events but also overall health and wellness through lifting weights for confidence, endurance training for heart health and putting quality foods into my body. I turned my pain into determination and that made me the woman I am today.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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