Name: Playbook - ATO FITNESS by Kayla Rossi - SHOULDERS 🤘🏻
Uploaded: 2024-02-04T18:52:44.478Z
Duration: 45 min
Description: SHOULDERS 🤘🏻

Derrik Olmstead

Whooo the shoulder pump went crazy on this one!!! Killer high volume shoulder day with lots of supersets & dropsets!

Increase the weight so your heaviest weight is for set with 8 reps, then decrease to finish.

Dumbbell side laterals

Start with chest on incline bench, hold dumbbells by sides and perform half circle meeting dumbbells together at top.

Incline chest supported  “around the worlds”

Chest supported front raise

Front delt superset

Perform a rear delt fly then raise arms to meet dumbbells at top

Bent over rear delt fly with raise at top

Bent over rear delt fly

Rear delt superset

Use close grip attachment and perform a shoulder press

Seated close grip shoulder press

Single arm side lateral

Shoulder cable superset

Isolateral cable military press

SHOULDERS 🤘🏻

Just finished this right after quads!! Badass shit. Really hard. Really Intense. I felt like I was gonna give up but I kept going because I enjoy how this program pushes me!!

Leg FINISHER circuit 😮‍💨😮‍💨

Lisa

Awesome workout definitely feel it once finished!!

Ryan

Anne

30 min SHOULDER BURNER 😤

Wolves Forever!!! I love all of these workouts. This is my favorite quad workout.

QUADS 😮‍💨

Holy shit!! MY QUADS ARE ON FUCKING FIRE!!! CRAZY INTENSE!!!

This was hard but the pump was well worth it

Kayla Rossi; Making my legs shake since no ones son is doing it 🥲🔥

Mileysha

8.15 | QUADS

Sorina

7.10| Abs and cardio

7.6 | QUADS 🍗

Awesome!!! I almost fell down on the banded jump squats!! All of these workouts make me feel alive everyday!!!

Joanna

7.5| GLUTES & HAMS

7.2| cardio & abs 🔥

My husband I loved this full body workout today!!

Kathy

6.27| FULL BODY BURNER

Burner with those curls at the end….loved it 🔥

6.30| GLUTES & HAMS

Lindsay

Badass!! Light weights and a shit ton of reps is the way to go. I live for this!! Thank you!!

Melissa

6.24 | Shoulders & Tris

Mayra

6.23 | High volume QUADS

Raph

6.19| Back & Bis

6.18| high volume legs

6.16 | HIIT & abs

6.20 | GLUTES 🍑

Needed this spicy quad pump today! 🌶🔥🥵

Kayla

6.15| QUADS

My only complaint/ question is that it says goblet squats in the program but the video shows sumo squats. Is that accurate? Also are we supposed to do 10 landmine squats into 10 landmine pulses then break?  Thank you!

SHOULDERS 🤘🏻

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