Name: Playbook - ATO FITNESS by Kayla Rossi - 7.10| Abs and cardio
Uploaded: 2024-02-04T18:51:51.524Z
Duration: 60 min
Description: 7.10| Abs and cardio

Derrik Olmstead

Sorina

Stack crunches

Lying leg lifts

- With head positioned at a decline 
- Hold weight at your chest and curl your body up
- Come down with a controlled movement

Weighted decline crunch

Stability ball V Ups

- Keep your elbow underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring your top arm down and under your body, slightly rotating your hips
* Work both sides

Side plank weave

Bosu ball plank leg weave

Ab circuit

Stair master

Put band right above knees, squat down slightly. Push knees out and focus on activating glutes every step

Banded stairs

Stair master circuit

7.10| Abs and cardio

SHOULDERS 🤘🏻

Just finished this right after quads!! Badass shit. Really hard. Really Intense. I felt like I was gonna give up but I kept going because I enjoy how this program pushes me!!

Leg FINISHER circuit 😮‍💨😮‍💨

Lisa

Awesome workout definitely feel it once finished!!

Ryan

Anne

30 min SHOULDER BURNER 😤

Wolves Forever!!! I love all of these workouts. This is my favorite quad workout.

QUADS 😮‍💨

Holy shit!! MY QUADS ARE ON FUCKING FIRE!!! CRAZY INTENSE!!!

This was hard but the pump was well worth it

Kayla Rossi; Making my legs shake since no ones son is doing it 🥲🔥

Mileysha

8.15 | QUADS

7.6 | QUADS 🍗

Awesome!!! I almost fell down on the banded jump squats!! All of these workouts make me feel alive everyday!!!

7.10| Abs and cardio

Community

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