Name: Playbook - ATO FITNESS by Kayla Rossi - 30 min SHOULDER BURNER 😤
Uploaded: 2024-02-04T18:51:51.513Z
Duration: 30 min
Description: 30 min SHOULDER BURNER 😤

Lisa

Awesome workout definitely feel it once finished!!

Ryan

Anne

Oh my!! Shoulders are on fire the day after. Awesome

Laurel

This workout was crazy intense and perfect the day after the 500 rep arm workout!!!

Derrik Olmstead

Quick shoulder burner workout! Don’t let the time fool you this is a KILLER

Choose 3 weights (light, medium, heavy). Start with 15 reps at lightest weight, then do medium weight for 10 reps, the heaviest weight for 8 reps. Rest for 10-15 seconds then start at the heaviest weight do 8 reps, 10 reps, then lightest again for 15. That is 1 set. Do 3 sets

Up the ladder down the ladder side laterals

Dumbbell shoulder press

Hold single dumbbell in both hands in front of you. Press straight up.

Front press with single dumbbell

Press superset

Use one of the barbells where you can slide the plates on. Bend over 90% and holding the plates pull to your upper chest keeping elbows out in line with your shoulders

Bent over Barbell rear delt rows

Rear delt “around the worlds”

Rear delt Superset

Complete on cable. Perform an upright row then press straight out in front of you before returning to start position

Upright row press outs

30 min SHOULDER BURNER 😤

SHOULDERS 🤘🏻

Just finished this right after quads!! Badass shit. Really hard. Really Intense. I felt like I was gonna give up but I kept going because I enjoy how this program pushes me!!

Leg FINISHER circuit 😮‍💨😮‍💨

Wolves Forever!!! I love all of these workouts. This is my favorite quad workout.

QUADS 😮‍💨

Holy shit!! MY QUADS ARE ON FUCKING FIRE!!! CRAZY INTENSE!!!

This was hard but the pump was well worth it

Kayla Rossi; Making my legs shake since no ones son is doing it 🥲🔥

Mileysha

8.15 | QUADS

Sorina

7.10| Abs and cardio

7.6 | QUADS 🍗

Awesome!!! I almost fell down on the banded jump squats!! All of these workouts make me feel alive everyday!!!

Joanna

7.5| GLUTES & HAMS

7.2| cardio & abs 🔥

My husband I loved this full body workout today!!

Kathy

6.27| FULL BODY BURNER

Burner with those curls at the end….loved it 🔥

6.30| GLUTES & HAMS

Lindsay

Badass!! Light weights and a shit ton of reps is the way to go. I live for this!! Thank you!!

Melissa

6.24 | Shoulders & Tris

Mayra

6.23 | High volume QUADS

Raph

6.19| Back & Bis

6.18| high volume legs

6.16 | HIIT & abs

6.20 | GLUTES 🍑

Needed this spicy quad pump today! 🌶🔥🥵

Kayla

6.15| QUADS

My only complaint/ question is that it says goblet squats in the program but the video shows sumo squats. Is that accurate? Also are we supposed to do 10 landmine squats into 10 landmine pulses then break?  Thank you!

30 min SHOULDER BURNER 😤

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