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TRAIN WITH ME DAILY. Follow along with my training, new workouts will be posted daily.

8 week transfORMation

DAILY TRAINER

Whooo the shoulder pump went crazy on this one!!! Killer high volume shoulder day with lots of supersets & dropsets!

SHOULDERS 🤘🏻

Leg FINISHER circuit 😮‍💨😮‍💨

Quick shoulder burner workout! Don’t let the time fool you this is a KILLER

30 min SHOULDER BURNER 😤

QUADS 😮‍💨

8.15 | QUADS

7.10| Abs and cardio

7.6 | QUADS 🍗

7.5| GLUTES & HAMS

7.2| cardio & abs 🔥

6.27| FULL BODY BURNER

6.30| GLUTES & HAMS

6.24 | Shoulders & Tris

6.23 | High volume QUADS

6.19| Back & Bis

6.18| high volume legs

6.16 | HIIT & abs

6.20 | GLUTES 🍑

6.15| QUADS

6.14| BOOTY GAINS

6.5| LEGS 😈

8 week transfORMation (3)

GLUTES & HAMSTRINGS

5.31| High volume glutes

5/27| QUADS

5.21| GLUTES AND HAMS

5.17| QUADS

5.16| GLUTES

5.12| GLUTES

5.10| QUADS & GLUTES

5.8| GLUTES AND HAMS

5.5| QUADS

5.3| GLUTES AND HAMS

5.2| QUADS

4.28| GLUTES

4.25 | QUADS

4.23| GLUTES AND HAMS

4.20| GLUTES 🔥

Great workout for when you are short on time. If I need do get in and out and blast my quads this is my go to

4.19| 30 min QUAD KILLER

My 5 most important compound leg exercises torch your entire lower body

4.14| COMPOUND 5- LEG DAY

4.12| HAMSTRINGS w/ glute finisher

This entire workout is done on smith machine

4.10| GLUTES

Killer, fast quad destruction. 
500 reps
5 exercises
100 reps each. Rest pause when needed

4.8| 500 rep QUADS 😈

4.6| GLUTES

4.4| QUADS

4.2|Glutes and hamstrings

3.28| QUADS

HAMSTRINGS| 3.24

3/9: QUADS 🍗

3/10: Booty pump 🍑

3/7: GLUTES  🍑

3/15: GLUTES 😎

Want killer quads? This gym workout focuses on building the quads with a combination of heavy sets and volume workouts. This will help grow and condition the quads!

KILLER QUADS

GLUTES/ HAMS

QUADS

Got glutes? This gym workout is designed to isolate, build, and shape the glutes for a crazy booty burn

GOT GLUTES?

Hamstring & glutes 🍑

8_week_transfORMation__11_

BACK

HYPERTROPHY back and Bicep workout that targets sculpting and building. This workout is ideal for anyone trying to add size and define or isolate muscle groups. You can complete this workout in any traditional gym

BACK AND BICEPS

5.28 | BACK & ARMS

4.26 | BACK AND BIS

4.13 | BACK AND BIS

BACK AND BIs

8_week_transfORMation__13_ (1)

CHEST

4.22| CHEST, TRIS, SHOULDERS

Putting Landon through a killer chest day 😎

CHEST and TRICEPS 🏋️‍♀️

Chest and Triceps

8 week transfORMation (1)

SHOULDERS

3/3: DELT DAY

5.6| DELTS with ab finisher

4.17| SHOULDERS

4.7| SHOULDERS

3.29| SHOULDERS

5.23| shoulders & arms

DELTS!

BOULDER SHOULDERS

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HIIT

5.30| HIIT: leg conditioning circuit w/ ab finisher

5.18| HIIT cardio & abs

5.7|  HIIT 🔥🔥

5.1| FULL BODY BURNER

Complete body weight workout. Only equipment is treadmill

4.21| HIIT 🥵

3 circuits. After completing each circuit, Rest 2 min before moving on to the next one.

4.15| HIIT

4.9| Track workout: CARDIO HIIT

4|3 : CARDIO/ABS

3.30| HIIT

HIIT DAY!!! Perform all exercises back to back then rest 2 min between each round

3/5: HIIT 🔥

4.24| CARDIO AND ABS

HIIT- workout 1

8_week_transfORMation__12_

ARMS

5.15| UPPER BODY BLAST

5.9| ARMS & ABS

3.31|Upper Body Blast

Full upper body workout! Lots of high reps and constant tension!

3/23 FULL UPPER BODY BLAST 💪

3 supersets, 4 sets each. 
Every superset is one bicep exercise supersetted with a tricep exercise.