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Derrik Olmstead

Awesome glutes workout!!! The burn is awesome!!!

The burn and pump was awesome!! My favorite part was the leg press with isolated pause!! The burn was incredible.

Hell yeah!! This workout is intense and I’m adding it to my favorites!!

Insane!! Honestly I failed at 100 alternating lunges, 90 leg extensions, 82 leg presses, 46 sissy squats and 10 landline squats. Achieving more progress each time is the goal!!

Awesome workout!! The lunges were the hardest part of the workout!!

Awesome workout!! The burn was insane!! This is one of my favorite quad workouts!!

Crazy intense workout right after cardio and abs!!! Fight through the pain!!!

INSANE!!! I’m drenched in sweat!!! Adding to my favorites.

Awesome!!! I like all of the different exercises for each muscle.

Awesome haven’t been pushed like that in a long time!

Kelly

Maddie

Horrible. Literally hated every second. I thought I was going to cry from the beginning of the leg extensions

Alyssa

I was trembling after the first workout! I loved it

Yolanda

Iraida

Mayra

Not sure if I went numb or just got an adrenaline shot around the third round….either way it was amazing…..I think I spent round 4 cursing you out🤣💀

Francine LaDuca

Sweet baby Jesus!!! This was a killer! My legs, my 🍑 and I thank you…..but I still cursed you out the whole time 🤣💀

Raph

I need something quick but effective this morning & WOWOWOW. This was IT. 🔥🔥

Kayla

Thank God for the bar in the staff bathroom…after this my ass ain’t gettin up…MY HAMS AND MY PEACH ARE ON 🔥

Sarah

Yuppp, this one was a really good one 😭🤯🍑

Amazing as always!! Love a good glute workout! 😅🙌🏽

Legs failed 3/4 of the way through so I couldn’t even finish 🥴🔥

Lauren

Love starting Monday off with legs. 🔥🔥🔥 Fire workout!!!

Great way to start a Monday! 🥵🔥💪🏽

Omg! As much as I LOVED THIS….cryin in front of trainers was embarrassing. When they asked if I was ok…I blamed you 🤣🤣💀💀💀

Think this was my favorite one yet.  Although I say that after every leg/glute one. 😍🔥

Loved all them, different form n combinations makes a difference

I think I threw up at the end idk I blacked out 🤣💪🏽🔥

Cesar

Denise

My entire lower body is shot lol. Your ears had to be burning from me cursin you out lol! But my workouts with you make my day. While I may feel weak when I do things, the end accomplishment is worth it all! Much love

GLUTES & HAMSTRINGS

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