Name: Playbook - Kayla Nielsen - Tips for Back Bends
Uploaded: 2024-01-08T15:04:24.425Z
Duration: 6 min
Description: Tips for Back Bends

Tune into my top 5 tips for back bending before jumping into your asana practice!

Tips for Back Bends

Brett

Kristin

Giusy

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I love this section of your app, thanks for sharing your experiences and recommending different practices. Yoga is much more than practices on the mat ❤️

Devi

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Such a concious and deep presentation of the topić

Magda

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Looking forward to following this process. Sincerely grateful for your guidance and wisdom again here . Thank you✨️

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Madeleine

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A perfect explanation, I myself always want to put myself in a box, I struggle a great deal with black and white thinking, I have discovered it’s not always that simple and that’s ok, what’s important is I do what is right for ME… this video definitely inspired me, thank you Kayla 🌸

Melissa

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I am so grateful you started this “Off the Mat” series! ❤️ I have always been interested in learning about this from you.

Kelsey

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Tips for Back Bends

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