Name: Playbook - KICK IT With Kay - UPPER BAWDY HOTTIES
Uploaded: 2024-04-14T12:22:52.130Z
Duration: 60 min
Description: UPPER BAWDY HOTTIES

Assisted pull ups had me fatigued the rest of the time 😅

Braelyn

*use body weight only or add assist be from machine or heavy medium light or no resistance band depending on your level!

- Chin and chest up 
- Focus on keeping your entire body tight and sending those elbows through the floor -keep work in your lats mainly-not allowing your arms to overpower

Assisted pull-ups

- Press your chest against the pad
- Pull the handles back by squeezing your shoulder blades together.
- Engaging your lats and mid back as you pull
- Release back to starting position

Hammer Strength Close Grip Row

Complete the following back to back then rest and repeat

on an incline bench normal holding two lighter medium dumbells palms facing back wall 
-release the arms to go slightly behind shoulders then raise forward using your front delts no higher than shoulder height

Seated incline front raise

-keep core braced
-elbows pointed forward, narrow, with palms facing inwards towards each other 
-press dumbells up and lower down to where elbows are in line with shoulder height and repeat

Standing Narrow Shoulder Press

Spicy shoulder superset

*increase weight each set! aim for somewhere between 8-15 reps! 

- With your back supported, hold the handles with your elbows bent to 90 degrees
- Press your arms up to full arm extension
- Lower with control to the starting position

Machine shoulder press

- Begin with a dumbbell in both hands
- Curl dumbbells towards your shoulders 
- Slowly lower down until arms are extended

Dumbbell bicep curls

- Place your hands on the front edge of the bench just outside hips
- Move forward off the bench with arms extended and shoulders down 
- Bend at the elbows to lower your body
- Elbows should bend straight back 
- Extend your arms engaging your triceps back to starting position without locking our (keep slight bend in elbow!)

Bench dips

Arms burnout

UPPER BAWDY HOTTIES

shoulders & back!

SO GOOD. Literally feel the muscle building as I do this workout.

upper body & a bit of abs

Back biceps and shoulders! 🌶️

Awesome set up! Wish I could’ve finished it but my period said, no 😂

UPPER: full 💪🏼

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Lyndsey

THE PERFECT UPPER BODY WORKOUT

UPPER BODY SESH 💦

UPPER BODY SESH

Lauren Cowley

Kate

rylie grace

FULL UPPER BODY 💪🏼

🔥🔥 loved this work out. Fun and definitely felt the burn!

Ashley

Was hard to get through this one…which is a good thing!! Feels so good.

Kajsa

FULL UPPER BAWWDYYY

The best upper body day I’ve done yet!!

Whitney Yeauger

FULL UPPER BODY

UPPER BOD 💪🏼

Loved hitting all parts of the upper body with such simple movements!! Amazing!

Anna

UPPER BODY TONE UP💪🏼

UPPER 💪🏼

UPPER BODY BURNAAA

Upper Bawwdy Workout

PUSH DAY! 💪🏼

UPPER! Chest shoulders triceps

Full Upper Body Lift 💪🏼

Functional upper body! 💪🏼

Evans

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FULL UPPER: conventional

Worked a lot of the upper body. The go till failure helps make sure you are getting a good lift in without focusing on one muscle group.

UPPER BAWDY HOTTIES

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