Name: Playbook - KICK IT With Kay - FULL UPPER BAWWDYYY
Uploaded: 2024-01-01T12:36:36.737Z
Duration: 60 min
Description: FULL UPPER BAWWDYYY

🔥🔥 loved this work out. Fun and definitely felt the burn!

Kate

Ashley

Was hard to get through this one…which is a good thing!! Feels so good.

Kajsa

Complete 20 reps of lateral raise into 12-15 reps of bb shoulder press! Rest and repeat.

- Keep a slight bend at the elbow
- Raise your arms until you reach shoulder height 
- Lower with a slow and controlled movement

DB Lateral raises

- Start with medium weight and work your way up while staying within 10-15 rep range

Form
-start with barbell about chin level with elbow just slightly turned in 
- Press directly up overhead
- Lower slowly back to starting position

Seated barbell shoulder press

Superset 1

Complete 10-15 reps of each exercise back to back. Rest and repeat! 

Increase weight each set if you can :)

- Grab the handle with your palms facing each other/ use your fingers as “hooks” 
- Lean back slightly, keeping your chest up 
- Bring the handles down to your upper chest engaging back and squeezing your shoulder blades at the top of the movement 
- Pause and return to the initial position with control

Lat Pulldown with V handle

- Hold the rope with your palms facing each other
- Engage your biceps as you curl up
- Keep your core engaged
- Pause at the top and lower slowly

Rope cable curl

Superset 2

Complete 10-12 chest presses into 15 face pulls. Increase weight each set!

- Begin with shoulders on a flat bench and feet in front of you holding you in a bridge position,  with dumbbells above your chest
- Lower dumbbells to chest level (elbows will just barley touch the bench)
- Press dumbbells back up over your chest squeezing your chest at the top

DB flat bench press

- Pull towards your face letting your elbows flare out  
-squeeze your shoulder blades together at the top of each movement 
- return to the initial position

Seated face pull

Superset 3

*increase weight each set. Dropset on the last set immediately into 10 additional light weight reps 


FORM
- With back supported hold two dumbbells at your shoulders 
- Press the dumbbells up to full arm extension
- Lower them to the starting position

Dumbbell seated shoulder press

Complete 12-15 reps of rows (increasing in weight) straight into 12 tricep extensions each arm

- Use two handle attachments & put the cable on the lowest notch 
- Keeping your body neutral and core engaged
- Elbows drive towards your hips, squeezing your lats and shoulder blades
- Pause at contraction then  return to starting position with control

Seated cable row

*complete 12 each arm per set

-grab cable across your body and push down, flexing your tricep at the bottom

Across body tricep kickback

Superset 4

FULL UPPER BAWWDYYY

shoulders & back!

SO GOOD. Literally feel the muscle building as I do this workout.

Braelyn

upper body & a bit of abs

Back biceps and shoulders! 🌶️

Awesome set up! Wish I could’ve finished it but my period said, no 😂

UPPER: full 💪🏼

Assisted pull ups had me fatigued the rest of the time 😅

UPPER BAWDY HOTTIES

UPPER!

UPPER (back shoulders biceps)

Upper body

FULL UPPER BODY!

UPPER! Push day 💪🏼

UPPER BODY SESH! Toned upper body 🫱🏼‍🫲🏽

Lyndsey

THE PERFECT UPPER BODY WORKOUT

UPPER BODY SESH 💦

UPPER BODY SESH

Lauren Cowley

rylie grace

FULL UPPER BODY 💪🏼

The best upper body day I’ve done yet!!

Whitney Yeauger

FULL UPPER BODY

UPPER BOD 💪🏼

Loved hitting all parts of the upper body with such simple movements!! Amazing!

Anna

UPPER BODY TONE UP💪🏼

UPPER 💪🏼

UPPER BODY BURNAAA

Upper Bawwdy Workout

PUSH DAY! 💪🏼

UPPER! Chest shoulders triceps

Full Upper Body Lift 💪🏼

Functional upper body! 💪🏼

Evans

UPPER BODY

FULL UPPER: conventional

Worked a lot of the upper body. The go till failure helps make sure you are getting a good lift in without focusing on one muscle group.

FULL UPPER BAWWDYYY

Community

More workouts from KICK IT With Kay