Name: Playbook - Katie Smith - KILLER CORE 🔥
Uploaded: 2023-05-23T13:41:47.138Z
Duration: 20 min
Description: KILLER CORE 🔥

This is a pretty challenging ab circuit! Try it out, you’ll be feeling it for a few days 🔥🔥🔥

- Start kneeling with wheel in front of you, directly under shoulders
- Engage your core and roll wheel forward 
- Keep your back straight throughout movement
- Roll wheel back in towards your knees

Ab wheel rollout

- Lay with your arms and leg extended
- Raise one leg, at the same time raising your upper body
- Reach the opposite hand for your toes
- Complete desired reps then repeat on the opposite side

Single leg v-up

- Lying face up with knees bent and feet flat on floor
- Hold med ball with your arms extended overhead
- Curl head and shoulders off the floor engaging core
- Bring the ball in front of body as you sit up
- Return to starting position under control

Med ball sit up

- Rotate your torso as you bring your knee towards your chest 
- Reach ball through legs
- Repeat on the opposite side

Extended bicycle crunch pass through

- Start in a seated position with the med ball in front of you
- Tuck your knees out and in each side of the ball

KILLER CORE 🔥

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