Name: Playbook - Katie Smith - Ab Finisher
Uploaded: 2023-05-10T16:44:07.693Z
Duration: 10 min
Description: Ab Finisher

Burn out your core with these four moves, three rounds!

- Reach towards your opposite toe keep your arm and leg extended 
- Engage your core as you go up

Opposite toe touch (extended)

- Lay on your back, hands at your sides 
- Raise your legs off the ground until straight up
- Lower them, stopping just short of them resting

Lying leg raises

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged